The BCDC Real Food Reset
It’s that time of year again. Winter has passed, spring has sprung, and we are looking for a little healthy kick-start into summer. Fear not, I've got just the plan for you! I've teamed up with Sarah Bell to bring you The Real Food Reset; a 28-day nutrition program that will ensure that you can get your nutrition straight in 28.
I've created this comprehensive nutrition program to teach you what foods to focus on, what foods to avoid and what foods to limit. The program will guide you to understand how to create balanced meals, how to fuel your workouts, read food labels and provide simple snack and meal ideas. This program is not meant to be a cleanse, it’s not a detox and it’s not a diet. The intention of the program is to teach you how to make better food choices, fuel your body and learn to love real food. The program is meant to help you make sustainable steps and changes that you can maintain, and create a lifestyle you can feed good about.
Think about it - whether you are spinning, running, lifting or simply taking the stairs, being healthy is 20% exercise and 80% nutrition. Unfortunately, you can’t out-work a bad diet! Whether your goal is to spin faster, get stronger, lose weight or simply become healthier, this program is for you. Together we will set goals, crush them and learn a few things along the way.
The Real Food Reset Program:
Cost = $79.99 per person
I've created this comprehensive nutrition program to teach you what foods to focus on, what foods to avoid and what foods to limit. The program will guide you to understand how to create balanced meals, how to fuel your workouts, read food labels and provide simple snack and meal ideas. This program is not meant to be a cleanse, it’s not a detox and it’s not a diet. The intention of the program is to teach you how to make better food choices, fuel your body and learn to love real food. The program is meant to help you make sustainable steps and changes that you can maintain, and create a lifestyle you can feed good about.
Think about it - whether you are spinning, running, lifting or simply taking the stairs, being healthy is 20% exercise and 80% nutrition. Unfortunately, you can’t out-work a bad diet! Whether your goal is to spin faster, get stronger, lose weight or simply become healthier, this program is for you. Together we will set goals, crush them and learn a few things along the way.
The Real Food Reset Program:
- Comprehensive 28-Day Nutrition Program
- 4 weeks of meal plans and recipes
- Daily & weekly handouts, nutrition guides and nutrition tips
- Access to a private ‘Real Food Reset’ Facebook Group
- Unlimited email support
- 2 Nutrition Seminars:
- Launch Seminar: Friday, April 1st at 6:00pm at BCDC
- 1-hour nutrition seminar to outline and review the details of the program, answer outstanding questions with an optional weight and measurement consultation.
- Closing Party: Friday, April 29th at 6:00pm at BCDC
- Time celebrate your success, complete with delicious treats and eats. During this seminar we will also review strategies on how to move forward after the 28-day program and how to maintain balance in our diets.
- Launch Seminar: Friday, April 1st at 6:00pm at BCDC
Cost = $79.99 per person
FREQUENTLY ASKED QUESTIONS
Q) I have kids, are the recipes family-friendly?
A) Absolutely! All of the recipes are created with family in mind and previous participants have had great success feeding their families on the program.
Q) I'm a vegetarian, can I do the program?
A) Yes! There is so much choice - veggie & meat - that you can adapt the program to work for YOU.
Q) I'm gluten-free, can I do the program?
A) Absolutely, all of the recipes in the program are designed to be gluten-free or easily adaptable for everyone.
Q) I have food allergies; will I be able to adapt the recipes?
A) Most recipes are created to be low-allergenic. If you are unsure, please contact Stephanie Kay directly to discuss.
Q) I'm going on vacation, can I still participate?
A) Even more reason to! The program is meant to give you tools for real life, so it's best to do it in real life situations.
Q) Is this Whole30?
A) Nope! The Whole30 program does not allow grains/bread/beans/lentils – this program does.
Q) Can I have wine (or beer)?
A) Up to you! There are 3 levels to the program - choose what works best for YOU.
Q) What happens if I fall off track?
A) This program is created to give you the tools to make the best decisions for yourself, and help create a sustainable long-term lifestyle. Nobody eats perfectly 100% of the time (not even me). If you stumble, there is no need to stress over it; enjoy it, accept it, move on and get back on track.
Have more questions? Don't be shy to contact me directly, I'd be happy to answer them all!
Q) I have kids, are the recipes family-friendly?
A) Absolutely! All of the recipes are created with family in mind and previous participants have had great success feeding their families on the program.
Q) I'm a vegetarian, can I do the program?
A) Yes! There is so much choice - veggie & meat - that you can adapt the program to work for YOU.
Q) I'm gluten-free, can I do the program?
A) Absolutely, all of the recipes in the program are designed to be gluten-free or easily adaptable for everyone.
Q) I have food allergies; will I be able to adapt the recipes?
A) Most recipes are created to be low-allergenic. If you are unsure, please contact Stephanie Kay directly to discuss.
Q) I'm going on vacation, can I still participate?
A) Even more reason to! The program is meant to give you tools for real life, so it's best to do it in real life situations.
Q) Is this Whole30?
A) Nope! The Whole30 program does not allow grains/bread/beans/lentils – this program does.
Q) Can I have wine (or beer)?
A) Up to you! There are 3 levels to the program - choose what works best for YOU.
Q) What happens if I fall off track?
A) This program is created to give you the tools to make the best decisions for yourself, and help create a sustainable long-term lifestyle. Nobody eats perfectly 100% of the time (not even me). If you stumble, there is no need to stress over it; enjoy it, accept it, move on and get back on track.
Have more questions? Don't be shy to contact me directly, I'd be happy to answer them all!